“Take care of your body. It’s the only place you have to live.” 

—Jim Rohn

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About Us


Fasting and fitness is primarily a blog in which we promote research and high quality information around Fasting and Ketogenic diets. We are also continuously working to create a database of delicious recipes that help meet your goal weight without sacrificing the enjoyment of cooking and eating. 

Recipes & Food Guides 


Our recipes range from standard healthy living meals to diet specific meals such as ketogenic recipes.

Work outs and Fitness Guides


As well as tasty food guides, we also offer a range of fitness guides to help you shed the pounds even faster!