“Take care of your body. It’s the only place you have to live.” 

—Jim Rohn

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About Us

 

Fasting and fitness is primarily a blog in which we promote research and high quality information around Fasting and Ketogenic diets. We are also continuously working to create a database of delicious recipes that help meet your goal weight without sacrificing the enjoyment of cooking and eating. 

Recipes & Food Guides 

 

Our recipes range from standard healthy living meals to diet specific meals such as ketogenic recipes.

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Work outs and Fitness Guides

 

As well as tasty food guides, we also offer a range of fitness guides to help you shed the pounds even faster!