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So after fifteen years of yo yo diets, I have come to the conclusion they don't work. Unless the diet is sustainable you will find that you soon regain any weight you have lost and then an extra few pounds. If you try to diet five times and regain all your weight back plus three pounds. Then for your efforts, you have put on an extra fifteen pounds.
The answer is not a diet, but a lifestyle change. You're eating habits need to change. No more processed foods or junk food. Only healthy food choices and some exercise can help to get your health back in order. The aim of this website is to bring you the best research and information possible to help you get their.