Fasting and Fitness

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important...

A raw food diet is just that, eating your food uncooked. Believe it or not there are many people throughout the world who live on a raw food

It’s been said that stars and celebrities are flocking to the raw food diet in the same way as they once shifted to Kabala. Well, they’re no

As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi

The Baby Boomers are obsessed with keeping young and vital. In their day, the motto was: don’t trust anyone over thirty. Well, now they’re a

These days, we’re seeing more and more instances of a variety of autoimmune disorders. Diseases like MS, lupus, rheumatoid arthritis, and a

Postprandial somnolence, also known as a food coma, is a common condition in which an individual feels sleepy or drowsy after eating a meal.

The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one-way t

What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body. It changes to reg

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cook

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight.

If you’ve been to school in the past 60 years or so, you’ve probably gotten the lecture that fat causes heart attacks and strokes,

There are many different ways to fast. Intermittent fasting is an increasingly popular eating pattern which involves not eating or sharply

Creating meal plans can be a very challenging task, but many of us are more than capable of it.

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long

So it is the start of a new year and all the resolutions start. I have decided to try the Whole Food Plant-Based Diet for twelve weeks start

Animal agriculture is responsible for 18 per cent of greenhouse gas emissions, more than the combined exhaust from all transportation. Lives

There are many benefits to juicing, especially if you prepare them yourself.

There are a wide range of approaches to get more fit. One that has turned out to be prominent as of late is called intermittent fasting....

Leaving aside the absolute fast, fasting with water offers the fastest way of detoxification and the most potent therapeutic effects. On...