Fasting and Fitness

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight.

We are hearing the word plant-based nutrition more and more around us. With the launch of documentaries like Game Changers, books like Forks

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social me

One thing many people attempt to do is to push their values and beliefs on to others.

Eating vegan can seem like a very costly thing to do. And while that may be true at times, especially if you are eating all organic fruits a

Some people go into veganism with a very basic understanding of our bodies and the importance of nutrition. This can lead them to believe th

With a large number of people being swept up into the ideas of a greener lifestyle, it is no wonder that many people are turning Vegan as we

Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw.

Eating vegan can come with a lot of little lifestyle changes, but some of them are very important while others may come down to a matter of

A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and call

One of the things most vegans dread hearing is the question, “If you don’t eat meat, how in the world do you get enough protein?”

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cook

So it is the start of a new year and all the resolutions start. I have decided to try the Whole Food Plant-Based Diet for twelve weeks start

Animal agriculture is responsible for 18 per cent of greenhouse gas emissions, more than the combined exhaust from all transportation. Lives