Diet Guides



Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

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Low Carb

Low Carb dieting, or Keto Dieting, is a trend that's taken off and has gone mainstream in recent years. The main aspect to the keto diet is to switch what resources you use for energy (from carbs to fats) so that your body enters ketosis. Theoretically if your body is using fat for energy, it'll start using the fat supplies your body has stored.


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Plant Based

A plant based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant based diet in different ways. Some people interpret it as a vegan diet, which involves avoiding all animal products.

For others, a plant based diet means that plant foods, such as fruits, vegetables, whole grains, nuts, and legumes, are the main focus of their diet, but they may, occasionally, consume meat, fish, or dairy products. To learn more, click below: