Fasting and FitnessJan 20, 20203 minHigh Reps Low Weight or Low Reps High Weight?On your first time at the gym, you’ll typically see a big difference in the weights used by men and the ones used by women. Some women...
fastingandfitnessOct 29, 20192 minExercise | Lose Weight And Feel GreatMany people are looking for a way to exercise, lose weight and feel great, but find it difficult to fit a good routine in their schedule. T