Fasting and Fitness Jan 20, 2020 3 min High Reps Low Weight or Low Reps High Weight? On your first time at the gym, you’ll typically see a big difference in the weights used by men and the ones used by women. Some women...
fastingandfitness Oct 29, 2019 2 min Exercise | Lose Weight And Feel Great Many people are looking for a way to exercise, lose weight and feel great, but find it difficult to fit a good routine in their schedule. T
